A lot of people have problems with their knees and those problems increase with age and obesity. Knee pain can be due to injury, over-taxation, and osteoarthritis.
Watch this video and follow these simple stretches to relieve the knee pain.
Make sure you:
Always warm up before you exercise.
Strengthen the other muscles too.
Be careful with your weight.
Have a healthy diet.
Do not do any vigorous exercise.
Natural topical applications:
You should enjoy the sun, without sunscreen to take extra vitamin D.
Ginger and coconut oil are powerful anti-inflammatory agents.
You can also apply Epsom salt on the affected area.
Lemon peel is also great to reduce the swelling and for the blood flow.
Foods:
Gelatin, vitamin D, stinging nettle, Boswellia, cayenne, turmeric, are all great for the knee pain.
You may also find this useful: healthymultiverse.com
Source: healthyfoodhouse.com
The post This Simple Stretch Will Make Your Knees Feel Years Younger! appeared first on Healthy Multiverse.
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