First, you try to take antidepressants to make you feel better or to forget something that’s bothering you. You will feel excellent. But, that feeling, unfortunately won’t last long. Or maybe, it is for good, because it will give you a warning sign that something is not right. Synthetic drugs will make you feel better, but the aftermath will make you regret. Instead, turn to nature, food, sport.
When the signs of cognitive decline appear then it is time to let it go. The thing is people who use medications for a longer time have troubles in leaving the addiction and they feel horrible in the first moments, but that is the time to stay strong because anxiety and depression come back. Science says that one of the side effects of the use of pharmaceutical drugs actually is the nutrient deficiencies.
If you turn to nature, there you will find the answer, how to make you feel better by using the right food
Coenzyme 10 is very important for our health, because it has a key role in the energy production, due to its antioxidant qualities.
Magnesium is one of the most important minerals that helps your brain and muscles function better, reduces depression and anxiety, it will help you fight headaches and migraines. There is a lot of food rich in magnesium, like spinach, dark chocolate, almonds, pumpkin seeds.
B Vitamins – Medications are capable of depleting all B vitamins. To compensate that you need to include food like mushrooms, almonds, leafy vegetables, strawberries, broccoli, asparagus etc.
Source: healthy-holistic-living.com
The post The real truth: antidepressants actually deplete these 3 crucial nutrients for the brain appeared first on Healthy Multiverse.
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