Exhausting days, a bunch of obligations, fast life and many more things make us nervous and we are fed up with everything at the end of the day. Very often, even when we are tired, we can’t go to sleep right away and insomnia leads us through the night. And when you think that another long day is ahead of you, then you get nervous again. But, what if there is a natural cure for this? What if you shouldn’t take pills and other chemistry?
Powerful Trick To Help You Fall ASleep
Powerful breathing technic can help solve your problem
It is a sort of meditation. It is called Dr. Andrew Weil’s technic, 4-7-8 breathing technic, which originates from yoga. It is very simple. Put the tongue in the front part and behind your teeth, keep it there all the time, breathe calmly through your nose and count to 4, hold your breath and count to 7 and blow out the air forcefully through your mouth and don’t worry to give a sound. Repeat this for four breath cycles. Do it calmly. This technic will nod you off in a minute. Try it. You must do it two times a day, but not more than four cycles. After four or five weeks, this technic can help you to be less nervous when you are in such a situation. Feel free to try this technic, it is for free and easy as it can be!
Source: naturalhealthyteam.com
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