This drink is also known as Haldi ka doodh which means turmeric milk. This recipe is from the Ayurveda and the ancient people from India used it to purify the body from toxins, they treated inflammation with it and believed that it regulates the blood sugar.
This is a mixture of coconut oil, coconut milk, turmeric, black pepper, and ginger root. You can also add some honey.
There are a lot of benefits from this mixture and you could also add it to meals, teas, and soups
The main ingredient is turmeric which has anti-microbial and anti-inflammatory properties it also relieves the joint and muscle pain and helps with skin issues, liver disease, arthritis, gastrointestinal problems, and respiratory illnesses.
The ginger has anti-inflammatory properties, relieves menstrual pain, fights nausea, regulates the blood sugar, and helps with the digestion.
The coconut milk is rich in vitamin B, fatty acids, electrolytes, and magnesium.
The coconut oil boosts the immune system, helps with the weights loss, digestion, and prevents kidney and liver disease.
The black pepper helps with the absorption of the turmeric, it fights free radicals and anemia.
The honey is a powerful antibacterial agent which relaxes the body.
The recipe
- Cinnamon (1/2 tsp.)
- Honey (1 tsp.)
- Coconut milk (2 cups)
- Black pepper (a pinch)
- Coconut oil (1 tbsp.)
- Minced ginger root (1 small piece)
- Turmeric (1 tsp.)
Preparation
Heat and mix all the ingredients for 5 minutes.
Drink this right away!
You may also find this useful: healthymultiverse.com
Source: healthyfoodhouse.com
The post Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again appeared first on Healthy Multiverse.
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