The obesity is one of the biggest problems of the mankind in the 21st century. Rarely there are countries that don’t fight this problem. The fast way of living made us eat more fast food without paying attention to the quality. If you want to do something good for yourself, include some sports and diet regimen.
We are offering you some advice that have really helped millions of people. Be one of them.
First, you need to start including healthier food on your menu. Eat more vegetables, high-quality food, forget the sweets and processed food, but include whole grain food, fibers, more fruits.
Try not to overeat yourself on each meal. Be moderate in the portions and stop when it is the tastiest.
Include healthy fats. You will find it in all kinds of nuts. Add olive oil or coconut oil in your salads. Include flaxseed or chia seeds in your green salad, for example.
We are reminding you, sugar is our greatest enemy and it is everywhere. Avoid alcohol, juices and other carbonated drinks.
This was about food. Read below about the exercise. This might be a tougher part. You need cardio exercise to lose calories, never forget that. Reducing the calories with food and practicing some sort of sport will help you lose more calories. It would be great to lose about 500 calories with a sport. Whatever sport you choose, you must practice at least three times a week, and not less than 45 minutes. The next phase is the interval training. Include running, fast running and short breaks. If you want better results in a shorter period of time it is good to go the gym, but first consult your trainer so you won’t make any mistakes.
Very important, while you are doing the regime, avoid long sittings and try to stay on your feet longer.
Source: naturalhealthyteam.com
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