Okra or “lady fingers” is very useful food that is used in the UK, USA, and the Philippines.
A cup of okra has 30 calories, 2 g protein, 3g fiber, 0.1 fat, 80 mg folate, 60 mg magnesium, and 7.6 carbs. You can consume it raw, fried, pickled and it is healthy anyway.
It also improves the immune system, cleanses the body, and helps people with diabetes. Find out more in here: healthymultiverse.com/2017/01/19/
Recipe
Chop 4 fresh okras on tails and heads. 2-3 cuts put into water overnight. Drink the water in the morning before breakfast.
Source: organichealthuniverse.com
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