You can’t fit anymore into your favorite dress or shirt. So, that means it is time to make some changes and make differences i your life.
It isn’t easy to burn the belly fat, but if you really want to do it, it isn’t actually impossible. But let’s face it, the easiest way to burn the fat off your stomach is by exercising. So we are going to present you some exercises that you can do at home and burn the fat off your belly.
Crunches are the best exercise for burning fat off the belly so you must include them in your daily routine.
Lie down flat on the floor and bend your knees with your feet down. Put your hands behind your head, but you can also place them on your chest crossed. Lift your torso off the ground and breathe out. When you go down, breathe in. Do 10 crunches in three sets.
Watch the video and follow the instructions.
Twist Crunches
You can also do twist crunches for even better results. In these crunches you have to twist your shoulder to the left and then to the right, the rest of the body should remain on the floor. Do 30 sets of 10 crunches.
Side Crisis
This exercise is similar to the normal crunches, only your legs should be placed together on one side, then on the other. Do 3 sets of 10 each.
Change Crunches
These are actually reverse crunches. Move your legs towards your shoulders. This is also perfect exercise for your abs, especially in women.
Up and Down Leg Meltdown
Lie down on the floor, lift your hips and legs, stretch your arms and lift your torso. Do 12 to 16 crunches in 3 sets.
Bicycle Exercise
You can do this exercise even without a bicycle. Lie on the floor and put your arms behind your head. Lift your legs and bend one leg while the other one is lifted and then the other one.
Plank Physical Exercise
Place yourself on the floor with your joints and elbows on the ground. Your neck should be in the same line with your spine. Lift your knee up and stay in this position for 30 seconds.
Lie down this time sideway. Support your body with your elbow. Your hips shouldn’t touch the floor. Hold this position for 40 seconds.
Repeat the same thin on the other side.
Going for a walk
The best way to burn calories is cardio. The easiest cardio is walking. Include walking into your daily routine at least 30 to 45 minutes per day five days a week. It will boost your metabolism and improve your health.
Working
You should always change the workouts it isn’t good for your body to get use to a specific routine.
Jogging
Another exercise that will help you to burn that undesired fat is jogging so next time try also jogging.
Source: healthyfoodoffice.com
The post Burn the belly fat at home with these 10 exercises! appeared first on Healthy Multiverse.
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