Burn the fat off your stomach without much effort. Simply use this technique and you will succeed in it. This long breath diet helped the Japanese actor, Miki Ryosuke, lose 28 pounds and 2.7 inches off his waist. Stay in position, breathe in for 3 seconds and then breathe out for 7 seconds.
How does it work?
This exercise is perfect for beginners. It helps the body to import more oxygen which leads to absorbing nutrients, detoxification of the body, and weight loss.
How to perform this breathing technique?
- Stand on your legs, one forward and the other one backward
- While you are passing on the weight to the back foot, try straining the glutei muscles
- As you are lifting your arms, breathe in slowly for 3 seconds
- As you stretch all the muscles of your body, breathe out for 7 seconds
Do this technique for 2-10 minutes per day and you will lose your weight and boost your metabolism!
Source: losingweightdone.com
The post A simple Japanese breathing technique will help you to get rid of the stomach fat! appeared first on Healthy Multiverse.
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