We have the perfect 10-week plan to lose weight and it is just for you. Exercise regularly, eat healthily and drink a lot of water and you will achieve the wishful results.
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Monday
20 squats, wall sits for 25 seconds, plank for 15 seconds, 10 butt kicks, 10 sit-ups, 35 jumping jacks, and 25 crunches.
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Tuesday
Wall sits for 45 seconds, plank for 30 seconds, 10 push-ups, 10 jumping jacks, 20 butt kicks, and 10 squats.
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Wednesday
25 butt kicks, 50 jumping jacks, plank for 35 seconds, 20 push-ups, 15 squats, 30 crunches, plank for 45 seconds.
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Thursday
Plank for 30 seconds, push-ups 20, butt kicks 35, wall sits for 60 seconds, crunches 20, and squats 35.
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Friday
Sit-ups 45, squats 25, plank for 60 seconds, push-ups 30, butt kicks 5, crunches 30 wall sits for 50 seconds, jumping jacks 55.
Take a break during the weekend.
The cardio workout plan:
- Jogging 30 seconds and sprinting 30 seconds, repeat this for five times
- Jogging 45 sec, sprinting 35 seconds six repetitions
- Jogging 60 sec, sprinting 45 seconds seven repetitions
- Jogging 45 sec, sprinting 50 seconds eight repetitions
- Jogging 30 sec, sprinting 55 seconds seven repetitions
- Jogging 50 sec, sprinting 60 seconds six repetitions
- Jogging 45 sec, sprinting 65 seconds seven repetitions
- Jogging 50 sec, sprinting 70 seconds eight repetitions
- Jogging 40 sec, sprinting 75 seconds seven repetitions
Jogging 30 sec, sprinting 80 seconds eight repetitions
source: organichealthcorner.com
The post Make your home your personal gym with this workout plan for ten weeks! appeared first on Healthy Multiverse.
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