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Sunday, 12 November 2017

13 traits of people with true integrity!



 

Integrity is considered as one of the most important characteristics in humans. It means doing the right things for the benefits of the society, having moral principles and being honest.

Here are some characteristics of people with true integrity

  • They are trustworthy

Trust is very important thing for them, once they have gained your trust, they will do anything to keep it.

  • Honesty

They want to achieve everything in their life without lying so they are very honest and they don’t want lies.

  • They are authentic

They are always in their truest forms and never present themselves falsely.

  • They do good things

They make good whenever they have the chance.

  • They are humble

They do good things without noticing their acts of kindness.

  • They apologize

It is not difficult for them to admit their mistake and to apologize.

  • They believe the other people

Because they don’t lie, they believe the other people. So, shouldn’t lie them if you want to believe you.

  • You need them in your life

You should have these people around you because they will brighten your day.

  • They pay attention to the other people’s feelings

They pay attention to other people’s feeling and they will know if you have some problems.

  • They give the benefit of the doubt

They always try to see the good in the other people but if you try to take advantage of them too much they will get rid of you.

  • They don’t want to argue over disagreements

They want to talk over things and they don’t want to argue about trivial matters.

  • They don’t take advantage of others

They help the other people and don’t want to take advantage of them.

  • They know to credit the ones that deserve it

They never take credits for the things they haven’t done and if someone else has done the work they will mention it and give them credit.

  • They value other’s time

They value their own time and therefore value other people’s time

  • They are genuine

They are real genuineness and if they find some lost money they will definitely return them.

  • They hold themselves accountable

They set their goal and try to achieve them by themselves, they are also with high commitment standards.

  • They hold you accountable

They will help you to achieve your own goals and to succeed.

Source: positivethingsonly.com

 

 

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What happens to your brain when you are in love?



 

We usually associate love with our heart but it is actually directly correlated to our brain. And today we are going to explain what happens to your brain when you are in love.

Love and the brain

Love is actually a feeling of being “in the clouds” when we are close to a specific person. We always say that love comes from the hear but it actually comes from the brain.

In this state, your brain produces substances that make you into a state of constant enchantment.

Some interesting facts about the brain and love

When we are in love some biological changes happen in our brain. When you are in love your brain increases the production of noradrenaline and adrenaline.

These two hormones make you feel attraction and they make you silly too. The second one speeds up your pulse and increases your blood pressure while the first one increases the sexual attraction to the other person.
Here comes another hormone too and that is the testosterone which is an aphrodisiac.

After this initial stage comes the second one, the stage of true love. Then it is produced the hormone phenylethylamine, PEA. Now appear feeling of care for the other person and a constant desire to be with him or her. In this stage, you think that your partner is perfect and has no flaws.

Another substance that our body also produces is oxytocin which makes us cuddlier and affectionate. This is also known as the hormone of love. When the amount of this hormone is higher in our body, we have greater desire to be with the one we love and we even see our partner more attractive than it actually is.

That is the reason why love acts like a drug at the beginning but over the time these hormones will withdraw a little.

Is the brain forever in love?

The brain isn’t able to produce constantly these hormones; we couldn’t bear it. The production of these hormones usually lasts up to five years but over the time you have already gotten to know your partner and you have positive and negative experiences.

In this stage you need to work harder on your relationship because your brain doesn’t produce the hormones anymore. It can appear boredom and monotony but vasopressin appears then which is associated with bonding and monogamy. Harmony, trust, respect appear.

Source: happylifereport.com

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Why the intelligent people can’t find happiness!



 

Usually people who are very intelligent can’t find happiness and here are the reasons for that:

  • They want bigger things

Highly intelligent people aren’t satisfied with ordinary things because they know that they are more intelligent and think that they can achieve more. For these people ordinary life is boring and they are looking for bigger purpose and meaning. Those people sometimes even want to live in a different time or era.

  • They over-think about things

The highly intelligent people analyze everything in their life. They over-think the things and that could be frustrating and exhausting. Sometimes you aren’t responsible for the things that happen and you can’t even change them and that is the reason why they can’t be happy. They should learn to ignore the things that aren’t in their hands and to try to be happier and more cheerful.

  • People don’t appreciate their analyzing

Their way of thinking is different and usually other people can’t understand their way of thinking. They can’t find a person with whom they can have a meaningful conversation and a person that can completely understand them. That is why they feel lonely and nobody appreciates them. These people usually want to talk about meaningful things and not about the weather or food.

  • They judge themselves too much

These people usually judge themselves too much and that is the reason why they are unhappy. t isn’t everything about success and failure and they compare the highest standards to their own actions and achievements. That is the reason why they can’t sleep well at night and they can’t be happy during the day.

  • They match everything with their high standards

The highly intelligent people know what they want and they aren’t satisfied with less. They have their standards for their career, relationship, etc. and they aren’t happy if they don’t get what they want. Their view if the world is idealistic and they aren’t happy with the way it sometimes works.

  • They are prone to mental disorders

Some studies have shown that there is a connection between a brilliant mind and psychiatric disorders. As we already said, highly intelligent people overthink things and that is why they are more prone to depression. They constantly re-evaluate their life and this can lead to severe mental disorder.

Source: positivethingsonly.com

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5 Ingredients to Completely Detox Your Skin



Your skin is your largest organ. Is it time to detox your skin ? 

“The skin is the body’s largest organ, and it is constantly in contact with the elements. Pollutants and dirt from the environment can clog your pores, and toxins from your diet can cause your complexion to suffer…(but) a few small changes (can) greatly improve the look and feel of your skin.” – Shari Forschen, N.P.

What our skin does

Our skin is one of the largest organs of the body (measured in weight and surface area.) Comprised of two layers – the dermis (inner) and epidermis (outer) – the health of our skin is vital to our overall well-being.

The skin has three main functions: protection, regulation, and sensation. Protection is the skin’s primary role against “mechanical impacts and pressure, variations in temperature, micro-organisms, radiation, and chemicals.”

Regulation functions of the skin span many physiological elements: body temperature, peripheral circulation, and fluid balance.

An intricate network of nerve cells gives skin its sensation function. The four sensations of the skin – cold, heat, pain, and touch – each have different nerve receptors. These receptors detect changes in the environment, sending this information to the brain.

The importance of detox

Our skin absorbs pretty much anything, including toxins. Toxins come from a number of sources, but the environment is the primary culprit of exposure. Other means of skin toxification include: chemicals in water and makeup, poor dietary habits, and hormonal disorders.

To detox your skin will lead to a number of benefits. First, it enables the skin to perform its three primary functions that keep us safe. Second, detox will give the skin a much cleaner, healthier appearance – and you’ll feel much better as a result.

The five essential ingredients for skin detox

1. Water

Drinking plenty of water is a crucial part of detoxifying the skin. First, water helps flush toxins from the gastrointestinal (GI) tract, which hastens the elimination of harmful chemicals. Second, consuming at least 64 ounces of water per day prevents dryness, scaling and peeling of the skin.

Quick Recipe: Adding a teaspoon of lemon juice and a half-teaspoon of honey to your morning glass of water is an excellent way to keep your skin looking and feeling healthy.

2. Fiber

As we all know, fiber is a vital substance for digestive health. A variety of fiber, called psyllium husk, helps to rid the body of fungus and yeast, which prevents them from being excreted through the skin. Fungus and yeast excretion can trigger adverse skin conditions, such as acne and rashes.

The recommended daily intake (RDI) of fiber is 38 grams for adult men and 25 for women. Beans, fruit, nuts, veggies, and whole grains are good sources.

3. Chemical-free products

Many cosmetics include parabens, a synthesized preservative. Certain pharmaceutical products also contain the chemicals. While the “jury is still out” regarding the safety of parabens in the U.S., the compounds were banned by the European Union in 2012 because of health concerns.

 See ‘Green Face Detox’ below for a healthy, natural alternative!

4. Probiotics

It’s evident by now that healthy digestion is a critical factor in skin health. Probiotics are “often referred to as ‘good’ or ‘helpful’ bacteria, because they help keep the gut healthy,” according to worldhealth.net, “They (also) contribute to total wellness, including skin health.”

Yogurt, kefir, dark chocolate (yay!), miso soup, tempeh, and kimchi are all rich sources of probiotics.

5. Sweating!

In Finland, a trip to the sauna after a night boozing is an oft-practiced ritual. Why? Because sweating (yes, that includes exercise) is highly effective in eradicating toxins (booze or otherwise) from the system.

Per Dr. Joseph Mercola, “Sweating (helps) your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload.

skin

The ‘Green Face’ Detox

To get started, here’s what you’ll need:

– ½ teaspoon of sea salt

– ½ teaspoon of white or green clay

– Essential oils (eucalyptus and tea tree are recommended)

– Apple juice

– Activated charcoal

Steps:

Exfoliation:

(a) Mix the sea salt and clay. Add a bit of green tea or water to make a paste.

(b) Apply the paste to your skin by thorough rubbing. Wait approximately 3 minutes.

(c) Gently rinse face with lukewarm water and pat dry.

Steaming:

(a) Fill a basin with very hot water.

(b) Add 2-3 drops of preferred essential oil.

(c) Steam your face for 10 minutes (steaming should be comfortable – don’t burn yourself!)

Masking:

(a) Combine 3-4 capsules of activated charcoal, one tablespoon of apple juice, and one teaspoon of clay. Stir the mixture, creating a paste.

(b) Apply the above ingredients to the face’s surface. Avoid contact with your eyes.

(c) Allow mask to sit for about 10 minutes. Thoroughly rinse with warm water.

(C)Power of Positivity, LLC. All rights reserved
References:
CliniMed. (2014). Structure and Function of the Skin. Retrieved June 16, 2017, from http://www.clinimed.co.uk/Wound-Care/Education/Wound-Essentials/Structure-and-Function-of-the-Skin.aspx

Gabriel, J. (2013, May 01). 5 Ways to Detox Your Face. Retrieved June 16, 2017, from http://www.booksforbetterliving.com/5-ways-to-detox-your-face/
Mercola, J. (2014, January 10). Is It Good to Sweat? Retrieved June 16, 2017, from http://fitness.mercola.com/sites/fitness/archive/2014/01/10/sweating-benefits.aspx
Scientific American. (2017). Should People Be Concerned about Parabens in Beauty Products? Retrieved June 16, 2017, from https://www.scientificamerican.com/article/should-people-be-concerned-about-parabens-in-beauty-products/
WorldHealth.net. (2016, October 13). Probiotics for Skin Health. Retrieved June 16, 2017, from http://www.worldhealth.net/news/probiotics-skin-health/
Zelman, K.M. (2011). Fiber: How Much Do You Need? Retrieved June 16, 2017, from http://www.webmd.com/diet/guide/fiber-how-much-do-you-need#1

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What Do You Want Everyone To Know, According To Your Zodiac Sign?



We might THINK we know someone, but in reality, everyone acts differently behind closed doors. Everyone keeps somewhat of a mask on around others, and can finally take it off once they are alone. People are complex creatures, so we might not ever fully know someone, or even totally know ourselves. At some point, we have to accept this fact and love ourselves and others as deeply as we can.

With that said, you can tell a lot about a person by their zodiac sign, such as personality traits, weaknesses, strengths, etc. Now, we aren’t claiming that everyone fits their sign to a T or that zodiac signs are the surest way of getting to know someone, but it can help you know a little bit more about him or her.

If you want to learn more about yourself and others, read on to find out what everyone wants you to know, according to their zodiac sign.

What Every Zodiac Sign Wants You To Know

Aries

An Aries may get into an argument with you, but they love you too much to stay mad at you for long. They are hot-headed, short-tempered, spirited people, and can let their energy and passion get the best of them sometimes. Aries love a good, old-fashioned competition, and they don’t like losing or being told what to do. However, Aries loves their friends and family deeply, and would protect them at any cost. Despite how overbearing and self-centered they can be, they do have a big heart underneath their tough exterior.

Taurus

Taurus has a great memory and will never forget you as long as they live. Taurus are loyal friends and partners, and will stand by your side no matter what. They tend to be a bit bull-headed, but it’s only because they feel comfortable doing things a certain way and have quite an aversion to change.

Gemini

Geminis just want to be loved and understood. Even the high-energy, friendly, outgoing Gemini can get down in the dumps when people say she doesn’t care about them or is self-centered. For some reason, Geminis get a bad rap, but we’re here to set the record straight. Geminis care deeply about their loved ones, but they sometimes have difficulty showing their emotions. They live to have fun in life and not take things too seriously, because they know any day could be our last.

Cancer

A Cancer has a really hard time trusting people, so when they do, don’t make them regret it. Cancer wears their heart on their sleeve and gets hurt easily. People take advantage of their kindness quite often, but they want you to know that their kindness isn’t a weakness, and to either be honest with them or don’t bother talking to them. Cancers value loyalty and trust above all else.

Leo

This fiery sign doesn’t hold back, and enjoys being in the spotlight and being in charge. However, they also have big hearts and will give more than they take. Leos don’t want people to take advantage of their overly generous nature. They make wonderful friends, but Leos often find themselves in one-sided friendships and relationships due to their kindness.

Virgo

Virgos want extremely loyal friends; they too are extremely loyal. Virgos have a hard time making friends because they want intelligent, deep conversations with people, which is hard to find in our shallow world. Virgos often keep to themselves unless someone captures their mind and heart, and when this happens, they tend to forget all logic and fall deeply for that person.

Libra

Libras know more than you realize and think more than they speak. Libras are natural peacekeepers and humanitarians, and this world full of injustice deeply hurts them. However, they keep most of their thoughts to themselves so that people won’t get too much information from them. They are guarded, but friendly people.

Scorpio

Scorpios help others, even when they are secretly dealing with their own problems. A Scorpio might seem mysterious and aloof, but they dearly love their close friends and family and would do anything for them. They can become vengeful, however, if you get on their bad side, so make sure to never cross them.

Sagittarius

Sagittarius will always stand strong in their own views. This is a very free-spirited, passionate sign, and they don’t like feeling tied down or pent up. They like to roam, see new things, and go on adventures. They are not swayed easily and prefer to stand alone than ride in a pack.

Capricorn

When a Capricorn wants something, nothing will stand in their way. Capricorns, like Taurus, are also known for being hard-headed and doing things their way all the time. However, this gets them far in life because they know what they’re after and won’t stop until they have it.

Aquarius

An Aquarius does not judge and is more interested in knowing who you really are. They are an open-minded, conversational sign that could sit in a coffee shop for hours with you talking about life and sharing interesting stories. They might not always be around when you need them because they are free-spirited too, but they will always take time to listen to what’s on your mind.

Pisces

Pisces wants peace and will avoid conflict at all costs. Pisces is a very sensitive, gentle sign, and doesn’t do well with confrontation. They like to daydream about different lands and worlds and often “check out” of this one when they get stressed, bored, or frustrated with it all.

So, there you have it – a few tidbits about each sign that should give you a better idea about yourself, your partner, your friends, and your family (if you know their signs). Like we said before, zodiac signs don’t tell the whole story, but they certainly can give us a glimpse into someone’s inner personality.

(C)Power of Positivity, LLC. All rights reserved
Sources:
http://www.yourtango.com/2017303944/what-zodiac-signs-always-wanted-you-know-about-them

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11 Scientifically Proven Foods That Improve Your Mood



Are you under the impression that most healthy food don’t taste good?

You’re not alone. The “health food” industry floods the market with stale, tasteless items – and still make a huge profit. How? Because they slap the package with some apparent health benefit. These companies have brilliantly marketed their cheaply-produced, tasteless garbage. And, well, we’ve just sort of accepted the notion that healthy foods must taste like crap. The real kicker is that much of this “food” isn’t that healthy. A win-win for the greedy health companies – not so much for us.

The good news is that there are plenty of healthy foods that improve both our mood and health. Moreover, they’re relatively cheap, taste good, and give our overall health a boost.

Here are 11 delicious foods for our brain and body:

1. Artichokes

Artichokes are one of the most versatile and delicious foods. It’s packed with nutrients and offers some fantastic health benefits.

One serving of artichokes provides more antioxidants than any other food – some of which are on this list! Artichokes are also rich in fiber, phytonutrients, folic acid, and potassium.

Artichokes elevate cognitive function by allowing more oxygen to reach the brain. They also contain vitamin K and phosphorous – two nutrients essential for slowing cognitive decline.

2. Asparagus 

Asparagus is loaded with vitamins and minerals, including vitamins A, C, E, K, and B6, as well as calcium, copper, fiber, folate, iron, and protein.

K, B6, iron, copper, and protein contribute to the vegetable’s brain benefits.

3. Bananas 

Bananas are rich in vitamins B6 and C. They also contain manganese, potassium, dietary fiber, magnesium, folate, and others.

Eating bananas regularly may help lower blood pressure, and reduce the risk of developing asthma and cancer.

4. Dark Chocolate 

Dark chocolate is absolutely delicious – and one of the healthiest foods out there. They are loaded with antioxidants to fight against environmental toxins. Per the American Cancer Institute, the flavonoids found in dark chocolate may reduce the risk of cancer.

5. Eggs 

Eggs are an excellent source of inexpensive, high-quality protein. Half of an egg’s protein is in the eggs white, which is higher in vitamin B6 than the yolk.

Eggs also contain vitamins B6 and B12, which are vital to cognitive function. Simply put, when it comes to health cost/benefit, eggs are about as good as it gets. 

6. Kiwi 

Kiwi is delicious and provides numerous health benefits, from inducing sleep to skin health and protection.

Kiwi is higher in vitamin C content than any food (sorry, oranges and lemons!) They also have potent antioxidant properties, and help aid digestion, as the green fruit is abundant in dietary fiber. 

7. Nuts 

Nuts are loaded with protein and contain omega-3 fatty acids. Protein and omega-3’s are essential to for heart and brain health.

They also contain healthy unsaturated fats, fiber, vitamin E, and L-arginine – a vital building block of protein.

8. Pomegranates 

Pomegranates are known for their jewel-like seeds (arils) that have been used for medicinal purposed of millennia. Pomegranates are flush with antioxidants and vitamins.

Pomegranates fight inflammation, reduce cancer risk, aid digestion, and reduce the risk of heart disease.

9. Salmon

Everyone and their grandmother knows that salmon is one of the best omega-3 fatty foods, but this freshwater fish has some other excellent health benefits.

Salmon is rich in protein and B vitamins. It is also loaded with selenium, a mineral that acts as an antioxidant, boosts immunity, increases blood flow, regulates thyroid function, reduces asthma symptoms, and may help boost fertility. 

10. Sweet Potatoes

Sweet potatoes are scrumptious, but it’s health benefits are often overlooked.

Sweet potatoes are rich in vitamin A, B1, B6, and C. Additionally, they are a good source of copper, dietary fiber, manganese, niacin, pantothenic acid, phosphorous and potassium.

Add a bit of butter or margarine. We won’t tell anyone. 

11. Yogurt 

Yogurt is rich in protein (about 9 grams per 6-ounce serving), vitamins B2 and B12, calcium, magnesium, and potassium.

Yogurt is also rich in probiotics, healthy bacteria, and yeast. These properties help maintain optimal gut health and correct any microbial imbalance within the gut.

(C)Power of Positivity, LLC. All rights reserved
References
http://www.oceanmist.com/artichokes/12-unexpected-artichoke-health-benefits/

https://draxe.com/benefits-of-dark-chocolate/
https://www.brainhq.com/brain-resources/brain-healthy-foods-nutrition/brain-healthy-recipes?page=1
http://www.eatingwell.com/recipes/22231/mealtimes/dinner/brain-boosting/slideshow/brain-boosting-dinner-recipes/
https://www.healthline.com/nutrition/11-benefits-of-salmon#section3
https://www.medicalnewstoday.com/articles/271157.php

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Researchers Explain Why Mental Health Class Should Be Mandatory In School



“Over a 12-month period, 27 percent of adults in the U.S. will experience some sort of mental health disorder, making the U.S. the country with the highest prevalence (of mental health problems).” ~ The World Health Organization

“What is mental health?” 

The World Health Organization (WHO) defines mental health as:

“…a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

In the event that a person voluntarily or involuntary seeks out treatment, Mental Health America lists 13 professions that qualify as ‘mental health professionals’:

– Clinical Psychologist

– School Psychologist

– Clinical Social Worker

– Licensed Professional Counselor

– Mental Health Counselor

– Certified Alcohol and Drug Abuse Counselor

– Nurse Psychotherapist

– Marital and Family Therapist

– Pastoral Counselor

– Peer Specialist

The following three professionals “can prescribe medication; however, they may not provide therapy:

– Psychiatrist

– Child/Adolescent Psychiatrist

– Psychiatric or Mental Health Nurse Practitioner

(Anybody else see the problem with being able to prescribe medication without the ability to administer therapy?)

Should mental health education be required in schools?

Physical education is compulsory in schools, as we all know. As a society, we’ve determined that teaching the basics of physical health to children is crucial.

Isn’t mental health just as important, if not more so?

Researchers Explain Why Mental Health Classes Should Be Mandatory In School

“Absolutely,” says Stanley Kutcher, a child psychiatrist and chair of adolescent mental health at Dalhousie University in Canada, “Our expectation of the education system is different than it was 50 years ago.”

How is our expectation different? Dr. Kutcher gives his perspective:

“(School education) is a social contract that’s changed. Schools taught reading, writing and arithmetic and parents would handle the children. Now the (burden) is on schools but the resources and structures of schools haven’t changed and they’re struggling.”

Proponents of mandatory mental health education cite a heartbreaking trend – one that is unique to the United States in terms of frequency: mass shootings.

Exhibit ‘A’: School shootings

We’re not going to get into the gun control debate.

We are going to discuss the often unspoken factor of mental illness on one particularly disturbing form of violence: school shootings.

When gun violence strikes elementary schools and college campuses, the public – including politicians, think tanks, and pundits – inevitably raise the gun control issue.

The mental health of the shooter(s) is – for most people – an afterthought.

To illustrate, let’s compare and contrast three decades of gun violence:

In the 1960’s, there were a total of 18 school shootings. The largest death toll came on August 1, 1966, when a 25-year-old engineering student by the name of Charles Whitman opened fire at the University of Texas, killing 17 and injuring 31.

In the 2000’s, 61 school shootings were recorded. The largest death toll came on April 16, 2007, when a 23-year old student by the name of Seung-Hui Cho killed 33 and injured 23 on the campus of Virginia Polytechnic Institute and State University (Virginia Tech).

The U.S. has suffered 133 school shootings so far this decade. The Sandy Hook Elementary School shooter, 20-year-old Adam Lanza, took the lives of 28 people, including 20 first grade children and four teachers. He also killed the school psychologist.

Now let’s now turn our attention to the reported mental health states of Whitman, Seung-Hei, and Lanza.

Whitman complained to psychologists at the University of Texas that he’d “been a victim of many unusual and irrational thoughts.” He’d seen no less than five doctors before the going on his rampage.

Don McElfresh, in a letter to the Dallas News, writes:

“To solve problems in our society, we need to seek the causes of the problems. Charles Whitman was an intelligent, motivated, sick individual who needed help.”

23-year old Seung-Hui Cho “had a record of mental health issues since his adolescent years. In 2005, a Virginia court described Cho as “a danger to himself,” mandating that he receive outpatient psychiatric treatment.

In one instance, Cho was sent to a mental health facility on a temporary detention order from university police. Cho reportedly told his roommate “everyone hates me,” and threatened to kill himself.

Per patient records retrieved from the facility, doctors noted: “Essentially, it does not appear that he had any serious intent when he made the suicidal statement.” “He was counseled about the need to act responsibly.”

Finally, there’s Adam Lanza. Of all three perpetrators, Lanza has the longest trail of mental health records; including recommendations from therapists and doctors ignored by his own mother, who Lanza also murdered.

In an article written for Newsweek, Matthew Lysiak, author of Newtown: An American Tragedy, writes:

“I document (in the book), through almost a decade of his mother’s emails, Adam’s downward spiral as he gradually lost his tenuous connection with reality. In 2010, (Lanza’s) illness became so severe he broke off relationship with almost everyone in his life and secluded himself in his bedroom…”

Lysiak’s most poignant point: “No one said anything, and no one tried to stop him.”

No Easy Answer, But… 

Whenever a tragedy occurs, politicians are always “first at the scene.”

“Gun control!”

“Stronger background checks!”

“Harsher punishments for criminals!”

“Better mental health care!”

One thing we do know is that a child’s brain is continually absorbing and interpreting the world around us – and for a much longer period than originally thought.

Is mandatory mental health education the answer? Would it have stopped Whitman, Seung-Ho, or Lanza?

Sarah Brennan, Chief Executive of YoungMinds, a charity that aims to improve the mental health of young people says:

“Schools are critical in helping prevent mental health problems escalating, in building well-being and resilience and helping young people learn the skills they need to cope in today’s world.”

If there’s one thing we can glean from the records, it’s that some proactiveness on the part of society, as opposed to empty rhetoric, just may have prevented so much needless suffering.

There may be something to the idea, after all. 

(C)Power of Positivity, LLC. All rights reserved 
Sources:
http://edition.cnn.com/2009/CRIME/08/19/virginia.tech.records/

http://www.mentalhealthamerica.net/types-mental-health-professionals
http://metro.co.uk/2017/04/14/why-we-need-to-make-mental-health-education-compulsory-in-all-schools-6574759
http://www.newsweek.com/why-adam-lanza-did-it-226565
https://en.wikipedia.org/wiki/List_of_school_shootings_in_the_United_States#1960s
https://www.dallasnews.com/opinion/opinion/2014/12/18/ut-shooter-charles-whitman-suffered-from-mental-illness
https://globalnews.ca/news/3047489/tortured-mind-how-mental-health-should-be-taught-in-canadian-schools/
https://www.beyondbooksmart.com/executive-functioning-strategies-blog/what-factors-influence-executive-function-development
https://www.nytimes.com/2014/11/22/nyregion/before-newtown-shootings-adam-lanzas-mental-problems-completely-untreated-report-says.html

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The Mercedes-Benz Winter Event at Atlanta Classic Cars!



Mercedes star wreathHave you been thinking about a new car but keep putting it off? Do you have some expensive repairs coming up on your old car? Do you just have an itch for something new? Now is your moment! November and December are Winter Event months for Mercedes-Benz. This a great time to take advantage of special offers and the latest models!

2018 GLA250

Nearly all of our 2018 models have arrived and they ship us some extras for the end of the year rush. Please don’t wait until the last minute! If you are thinking about getting a new car before the end of the year, start shopping now. It will give me time to hunt down the perfect colors and options for you. Some models are still a little limited and I would hate for you to feel like you have to settle for something you don’t love.

Mercedes-Benz USA has excellent Lease and Finance offers available right now. Did you know we can even lease our 2017 former loaner vehicles? These can be very attractive leases that you might not expect from a luxury vehicle. Also, we have Loyalty Programs that will let you make the switch rm your current Mercedes to a new Mercedes sooner than you thought!

Stelvio Pass Mercedes

Maybe you are planning to swing by Germany for the Christmas Markets? I have a list of vehicles that are ready for immediate pick-up via the European Delivery Program! You can kill two birds with one stone. It will be a great vacation and the new car will arrive in a few weeks!

benzblogger

Having trouble deciding which Mercedes is right for you? I can help! I have more than 200 new vehicles and 100 Certified Pre-Owned vehicles in stock. I also have bows! I know that everyone wants a new car with a big red bow! Get in touch! jcw@atlantaclassiccars.com

toy-mercedes


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How to Use The “Happy Chemicals” In Your Brain To Improve Your Mood



“When your brain releases one of these chemicals, you feel good: dopamine, serotonin, oxytocin, endorphins.” Loretta G. Breuning, PhD

Thanks to the Heavens and Universe above for advances in neuroscience. Did you know that Aristotle, who is widely considered one of history’s greatest philosophers, believed the brain was “a secondary organ that served as a cooling agent for the heart?” In fact, Aristotle believed that all intelligence came from the heart.

Indeed, more has been discovered about the brain in the last two decades than in all previous years combined. And there’s still more to learn.

One particularly exciting field within the realm of neuroscientist is the study of brain chemicals, or neurochemistry. Neurochemistry is defined as “the study of neurochemicals, including neurotransmitters and other molecules.”

When we discuss our “happy chemicals,” we’re referring to four neurotransmitters: dopamine, serotonin, endorphins, and oxytocin.

We’re going to have a lot of fun in this article (I know I had a great time writing it!) because we’re going to talk about naturally increasing these chemicals. (As a side-note, I’ve tried some of these “experiments” myself and have felt much better as a result!)

To perhaps a bit of chagrin, we’re not going to delve too much into the science of it all – something that would take closer to 800,000 words than 800. Nope, we’re going with the always reliable K.I.S.S. approach.

Let’s get after it!

A (super) brief look at the four chemicals

Serotonin is a neurotransmitter made up of the amino acid tryptophan – and it’s commonly found in turkey. Serotonin helps to regulate appetite, learning, mood, sexual drive, and sleep.

Dopamine is a neurotransmitter that’s also synthesized from tryptophan (it’s a good day for turkey lovers!) Dopamine influences emotional responses, the brain’s reward and pleasure centers, and body movement.

Oxytocin is a brain chemical that is manufactured, stored and secreted by the pituitary gland. Also called the “love chemical,” oxytocin is crucial in developing and maintaining all relationships, from intimate to platonic and everything in between.

Endorphins are the brain’s natural opioids. They are “endogenous opioid neuropeptides” and hormones. Endorphins create feelings of euphoria and are also effective painkillers.

Changing happy chemicals

Changing the chemistry of your brain is not an overnight process. It takes a bit of time to establish new habits. But this period is probably much, much shorter than you think.

Loretta G. Breuning, Ph.D., and author of Meet Your Happy Chemicals advises her clients to allow 45 days before seeing significant changes in their thought processes and behaviors.

A month and a half? Not bad for a happier brain. While a relatively short period, it’s not an easy transformation. Why? Because our brains will resist any attempt to reprogram its innate wiring. Our brain loves habits, even if they’re unhealthy.

So, Dr. Breuning provides three key pieces of advice during this 45-day period:

1. Do not judge yourself

Your brain needs 45 days of repetition for a newly-formed habit to feel “normal.” You will experience discomfort. Breathe deep, practice acceptance, and stay on course!

2. Make peace with your “unhappy” chemicals

“Unhappy” chemicals serve important purposes. Namely, these compounds are responsible for our survival. They also help the brain communicate and are essential to its standard programming.

3. Choose new habits wisely.

Quite naturally, do not develop or continue “illegal, immoral, or fattening” habits. You’ll see what we’re talking about shortly. In short, “Too much of a good thing is often bad. Good and bad feelings flow at once at your brain decides which choice promotes your well-being,” hence the importance of habits.

How to Use The “Happy Chemicals” In Your Brain To Improve Your Mood

You’re all probably wondering “What do I need to do?” Great question. We’re going to make it super simple! Using research (which we cite at the end of each article), we’re going to discuss how to increase these happy chemicals with nutrition, and other lifestyle choices.

Let’s go one-by-one.

Serotonin

Diet and Nutrition: Eggs, cheese, tofu, pineapples, salmon, nuts and seeds, turkey, leafy greens, and cruciferous veggies. Vitamins B6, B12, C and D; folate, magnesium, DHA.

Lifestyle: Practice gratitude to serve as a reminder that you’re valued. Make sure to get a some “fun in the sun,” even if it’s for just 10 minutes at a time.

Dopamine

Diet and nutrition: almonds, avocados, bananas, beef, chicken, eggs, red meat (in moderation.) Vitamins B6, A and C, protein, folate, copper, DHA, magnesium.

Lifestyle: Take on a new challenge, and make small progress on it every day. Refrain from excess alcohol, caffeine, and nicotine, as these are akin to a cheat sheet on a final exam. Moderation is key.

Oxytocin

Diet and nutrition: (Research is skimpy here). Comfort foods (e.g., chocolate), if anything.

Lifestyle: Touch, warmth, massage, aromatherapy (potentially), intimate behaviors, sexual intercourse, gift-giving, charity.

Endorphins

Diet and nutrition: (Questionable), but may include some chocolate and a big of ginseng.

Lifestyle: Exercise (e.g., “runners high”), scented oils, sense of humor, and plenty of laughing!

Other great ideas

As this is an article and not a research paper, we couldn’t include everything that releases our “happy chemicals.”

Meditation (which may be the best practice), having hobbies, mindfulness, getting “out of your comfort zone,” and many other things boost certain chemicals within the brain.

(There is plenty of published stuff online [see Pinterest!] that describes how to influence your brain chemicals – just make sure to double-check the sources!)

To your continued happiness!

(C)Power of Positivity, LLC. All rights reserved
References:
http://www.raysahelian.com/oxytocin.html

http://www.rd.com/health/wellness/natural-endorphin-boosters/
https://www.psychologytoday.com/files/attachments/59029/happy-chemicals.pdf
https://web.stanford.edu/class/history13/earlysciencelab/body/brainpages/brain.html

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Burn Fat Quickly With This Workout That Takes Less Than 5 Minutes



“In a time where most people are searching for an efficient and effective workout, high-intensity interval training (HIIT) techniques such as Tabata are ideal.” – Kristina Earnest, PT, NASM

There have been so many “cutting-edge” workout routines produced in the last decade-plus that it’s hard to keep track. Most of these routines – usually sold as some type of product for a profit – soon head into the “bargain bin.”

Then there are fitness methods developed using on actual, objective science; high-intensity interval training, or HIIT, is one such method. CrossFit is perhaps the most universally recognized name that incorporates HIIT training, and the company has been a tremendous success.

CrossFit was also developed 20-plus years after Dr. Izumi Tabata, a Japanese scientist at the National Institute of Fitness and Sports in Tokyo, discovered a superior method of HIIT. It wasn’t until 2013 that Dr. Tabata licensed-out his method for commercial use – a home workout DVD simply coined “Tabata.”

The Tabata Method can be explained using a few bullet points:

  • Only one exercise is required, though you may choose to combine exercises.
  • Both strength and aerobic exercises are used.
  • The method integrates more intensity than traditional cardio.
  • The method targets more muscles groups than traditional cardio.
  • One workout takes four minutes.

The basic idea behind a 4-minute Tabata workout is:

– Choose any exercise (or combine exercises)

– Work out as hard as possible for 20 seconds, and rest for 10 seconds (this is one set)

– Complete eight sets

Research shows the effectiveness of just one 4-minute Tabata workout:

Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The (first group) worked out five days a week for a total of six weeks; each workout lasted an hour. The (second group) worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set).

The results: Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group 2 showed (a much higher growth) in their aerobic system than Group 1, and increased the anaerobic system by 28 percent.

In other words, a regular 4-minute Tabata regimen demonstrated greater aerobic and muscular benefits than a 60-minute regiment – all while exercising one less day per week.

Workout options

Another terrific aspect of Tabata’s method is in its flexibility; allowing the individual to choose which exercise(s) to perform.

As your fitness level improves (which it will), you may want to increase from four minutes to eight minutes; 8 to 12, 12 to 16, and so on. No problem. Simply add another exercise to your routine, and you’re good to go.

Here are a couple of pieces of advice before you get started:

(1) Choose an exercise that you’re comfortable with (have done before)

(2) Have a good, quality timer to keep track of seconds

(3) This workout is difficult – even at the 4-minute level. Your body will be “screaming” for you to stop. It helps to have a mantra/saying/quote to remember to keep yourself motivated.

Burn Fat Quickly With This Workout That Takes Less Than 5 Minutes

As mentioned, you can choose pretty much any activity you’d like. Pushups, mountain climbers, bodyweight squats, and burpees are all favorites. If you’re a lifter, you may incorporate weights into your workout; the same goes for kettlebell users. (Note: if lifting, choose a lighter weight as you’ll fatigue quickly).

First, choose whether you want to do cardio or lift. Second, get your circulation going by doing a light 5 to 10-minute warmup on a stationary bike (optional, but recommended); if no access to a bike, do some dynamic stretching or light calisthenics.

Here are some basic exercise recommendations:

Pushups

– Mountain climbers

Bodyweight squats

– Burpees

Jump squats

– Lunges

Kettlebell swings

– Sprints

Here are some intermediate-to-advanced exercise recommendations (as these are easier to perform following video instruction, we recommend using a search engine to see appropriate technique):

Lateral lunge to knee drive

– Lunge Chop

Mountain climber to single leg pushup

– Skater to curtsy lunge

Squat thrust to lunge jump

– Russian twist

Plank with Row

As always, please be safe when attempting any new exercise program. Checking with your family doctor before beginning HIIT training is a good idea, as well.

tabata

Remember:

– Please perform a light 5 to 10-minute warmup routine (stationary bike or light calisthenics), if possible.

– Hydrate before, during and after exercising.

– STOP if you feel pain (not explainable by muscle fatigue or “burn”)

– Go at your own pace. Start at 4 minutes and increase intervals when comfortable (if desired).

References:
Eisinger, A. (2016, January 18). 9 Must-Try Moves to Get Started With Tabata. Retrieved May 12, 2017, from https://greatist.com/fitness/best-tabata-moves

Hilton-Anderson, C. The 4-Minute Fat-Burning Miracle Tabata Workout. Retrieved May 12, 2017, from http://www.shape.com/fitness/cardio/4-minute-fat-burning-miracle-tabata-workout
Rosenzwelg, F. What is Tabata Training? Retrieved May 12, 2017, from http://www.active.com/fitness/articles/what-is-tabata-training
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Bottas in pole as Hamilton crashes at Brazilian GP quali



With nothing to play for, you’d think Lewis Hamilton could take it easy. It was Valtteri Bottas making the most of qualifying as Hamilton crashes into a wall at 160mph early into the qualifying session of the Brazilian GP.

Hamilton crashes at Brazilian GP qualifyingHamilton did say he will still try to win the final two events of this 2017 Formula One World Championship season, so we’ll see how the recently crowned F1 champion will fare coming from the back of the grid. It’s the first time Hamilton was out by Q1 since late August 2016, at the Belgian Grand Prix. He still finished in third place for that race, though.

“Challenges are really what make life interesting obviously,” said Hamilton. “And I think I set this one for myself.”

Prior to qualifying, however, the Mercedes AMG F1 team was shaken up by an incident Friday night. It involved the team minibus getting robbed, with some team personnel held at gunpoint.

Following Bottas in pole position are the two Ferrari cars. Sebastian Vettel took P2, while Kimi Raikkonen is in P3. The Red Bulls are next, with Max Verstappen P4 and Daniel Ricciardo P5. Sergio Perez is in P6, and Fernando Alonso turned in a strong qualifying performance to start seventh on the grid.

With the F1 title wrapped up, there’s really nothing to play for in the last two races. Mercedes also handily won the constructors’ title some time back. Still, fans come in droves to watch at Interlagos.

“I really hope Formula One stays forever in Brazil,” said Williams’ Felipe Massa, who will be retiring from F1 for good after this season. That makes this race his final final home race.

“Definitely Brazil is a very important country for Formula One. So many titles, so many drivers, so many Brazilian drivers raced for Formula One since the start, so I really hope Interlagos stays for a very long time in Formula One.”

 

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6 Warning Signs You’re In A Toxic Relationship



Toxic relationships can come in all shapes and sizes. Some of them are easy to let go – you recognize the signs and you end it, and that’s that. Other times, a toxic relationship can grow so sneakily and steadily that before you realize it, you’re in a relationship that’s detrimental to both your physical and mental health.

Oftentimes, you may be thinking to yourself that a toxic relationship would never happen to you – that you would know immediately what’s wrong and be able to end the relationship. However, it’s not always that simple. Toxic relationships can happen to anyone, and sometimes there are signs that the relationship is not only unhealthy, but harmful.

6 DANGEROUS SIGNS YOU’RE IN A TOXIC RELATIONSHIP THAT’S HURTING YOU

1. YOU CAN’T BE YOURSELF

Relationships are about loving your partner for who they are, without wanting to change them. A sign of a dangerous and toxic relationship is that you feel like you can’t be who you are. You may find yourself putting on a persona, or changing your personality until you don’t recognize yourself. This is a sign that you need to get out. Your partner should never make you feel like you can’t be who you are, or like you have to change to be with them.

2. YOU’RE NEVER GOOD ENOUGH

Your partner has high standards, and it’s impossible to meet them. You never feel like you’re enough for your partner, and you never feel like anything you do is worthwhile. If you find yourself constantly thinking of ways to appease your partner, your relationship is already unhealthy. A dangerous relationship is one where one partner manipulates and controls the other – and it’s always easier to control people who have a low self-esteem. Don’t allow yourself to be brought down – you are good enough, and someone out there will be able to see it.

toxic relationship

3. YOU’RE CONSTANTLY BEING PUT DOWN

Relationships are about uplifting one another. If your partner is constantly degrading you and talking down to you, then you’re not in a healthy relationship at all. Sometimes, this particular sign can be so slight you don’t even notice it. This can come in the form of constantly criticizing the things you do, like your house work or how well you cooked dinner. If your partner is unable to appreciate you or the growth that you go through, then they’re not worth staying for.

4. YOU FIGHT TO WIN

Arguments happen in relationships, even the healthiest of relationships. However, arguments are often meant to work something out and to come to some kind of compromise. In your relationship, however, you may find yourself fighting to “win”, rather than trying to come up with a solution to the problem. This means that you’ve become full of resentment for your partner – and resentment cannot build a happy relationship.

5. YOUR PARTNER WON’T COMPROMISE

Instead of compromising and working out any issues that the two of you may have, you find that your partner would much rather shirk responsibility and shift the blame onto you. The end of every discussion always has you being the one to bend to your partner’s wishes and demands, or worse, apologizing for trying to come up with a compromise in the first place. Nothing about your relationship is working, but your partner refuses to work on it in any way. This is a sign that it’s just not working.

6. Abuse (mental, emotional, physical or sexual)

Whether it’s verbal, emotional, mental or physical, once your partner starts abusing you, it’s time to go. This can be anything from gaslighting you, calling you names, manipulating you and messing with your head, or physically harming you. If you’ve reached the point where you’re not longer safe with your partner, it’s time to leave. Even if your partner promises never to repeat the abuse, it can be a sign of further incidents down the line. You’re worth more than being abused, and taking yourself to a safer place is your top priority.

Sometimes, it’s so hard to see when a relationship that we once enjoyed has become a source of strain, stress and pain. It can even be tempting to want to try and work it out, even if every time you’ve tried, your partner has been uncooperative. Some toxic behaviors in a relationship can be worked on and fixed, and both partners can grow and move on from the experience.

Other times, a relationship can become dangerous to your well-being – and that’s the time to gather your resources and leave if it’s safe to do so. Build a support network of friends and family, people who can help you when you come to terms with the toxicity in the relationship. After all, you deserve someone who loves and cherishes you and brings nothing but positivity into your life.

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15 Reasons To Love Your Partner In Public



A love in danger of failing might find benefit from one or more of these ways that public displays of affection can improve their romance.

15 Ways PDA Can Save Relationships

1. You give and receive love physically

As you touch your partner, you are giving them physical affection and also receiving their touch back. This is a small exchange of how giving can also be receiving at the same time and it mirrors other cooperative aspects of a strong relationship.

2. You feel desired

This isn’t necessarily about sex, but your partner is publicly showing that they chose you, that they want you over other possible partners. Knowing that they are willing to show that you are their choice feels good inside.

3. Your partner feels desired

To others, you are saying that you choose the person you are with. We can’t read their thoughts, but your partner is likely to feel happier knowing that you are comfortable in public with your choice.

4. It signifies your unity

You and your partner are a package deal. For the most part, it’s going to be hard for others to come between you two.

5. Bonding neurotransmitters are released

The neurotransmitter oxytocin is released when we receive affectionate touch. This brain chemical helps us to bond to our partner.

6. Small acts go a long way

Brushing hair from your partner’s eyes is a small act that can convey caring.

7. Touch helps process emotions

Touch is reassuring after a moment of frustration or upset because it brings our focus back to the physical present moment with a pleasant sensation. All is not lost, because you have each other.

8. Easily amp up the thrill factor

The meaning of “I want to kiss you all over” is a little more thrilling when said in public versus a private place.

9. It’s a secret fantasy

Being seen by others in an intimate moment is a common fantasy due to the additional thrill factor mentioned above.

10. It proves you’re more open-minded about love

Researchers studying attitudes toward public displays of affection had subjects read one of three scenarios depicting either a heterosexual, gay male, or lesbian couple engaging in an act of affection in a coffee shop. They found that the participants who had more liberal attitudes toward sexual expression and those who engaged in public displays of affection themselves were more accepting of the public display of affection that they read about.

11. Appreciation for dissimilar couples’ expressions of love

Couples who are comfortable with public displays of affection are more likely to be accepting of expressions of love between same-gender couples, mixed race couples, and couples who are less like themselves.

12. You know your partner’s comfort level

Public displays of affection should never push someone beyond their comfort zone. It’s important to know your partner’s level of willingness to be public. For example, respecting when they brush your hand away, demonstrates your understanding of their safe boundaries.

13. Reduces stress hormones

Cortisol is the stress hormone produced when we are upset, which is likely to be higher for relationships in trouble. Researchers studying Alzheimer’s patients found that therapeutic touch helped reduce levels of cortisol in the body. Lower levels of stress hormones are one way that public displays of affection help us to have longer, healthier relationships.

14. Return to dating mode

Young and in love couples can hardly keep their hands off of each other, even in public. Public displays of affection help you to remember when you and your partner were head over heels in love.

15. Less tech, more talk

Effective communication is so important in a strong relationship and touch is one way to communicate feelings in a way that texting could never replace.

(C)Power of Positivity, LLC. All rights reserved
Sources:
http://www.lovepanky.com/love-couch/romantic-love/public-display-of-affection-relationship
The Effects of Gender and Sexual Orientation on the Acceptability of Public Displays of Affection
http://digitalcommons.framingham.edu/journal_of_behavioral_sciences/vol5/iss1/4/
touch and cortisol levels The Effect of Therapeutic Touch on Agitated Behavior and Cortisol in Persons with Alzheimer’s Disease
http://journals.sagepub.com/doi/abs/10.1177/1099800402238331

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